Some of the most powerful things we can do for our health will never come in a prescription bottle. They won’t require expensive equipment. They won’t demand extraordinary talent. Instead, they arrive quietly. A warm cup of tea. A walk around the neighborhood. A few moments of meditation or prayer before the day begins. Reading a chapter of a favorite book. Watering the herbs growing on the patio. Writing down three things that made us smile today. For years, I think many of
