A cozy overnight chia pudding I didn’t know I needed Every now and then, I create a recipe that surprises me. Not because it’s fancy or complicated — but because one bite instantly takes me somewhere familiar and comforting. This one? It tastes like Reese’s cereal — the kind I haven’t eaten since my kids were little, and definitely not something I’d choose now knowing it’s basically ultraprocessed sugar pretending to be breakfast. But this version? This version is creamy, cho

Choosing Peace, One Decision at a Time A reflection on food, love, boundaries, and the quiet wisdom of asking one simple question before we say yes—to anything. Some lessons don’t announce themselves loudly. They show up softly—again and again—until one day you realize they’ve been teaching you all along. Lately, mine arrived through food. There are things I love that don’t love me back. Bagels. Cake. Certain indulgences that look delightful in the moment and then quietly unr

(A low-carb iced tea I keep on repeat) Sweet tea was never optional when I was growing up. It was just… there. Always in the fridge, always poured over ice, always chosen over water without a second thought. In the South, sweet tea wasn’t a beverage—it was a given. Somewhere along the way, adulthood nudged me toward water and hot tea instead. And honestly, I still love both. But lately, I’ve been playing again—creating what I like to think of as grown-up iced teas. The kind y

By now, we’ve talked about bowel movements, the gut microbiome, cravings, and why some of us feel more at peace with fewer choices than constant negotiation. It may seem like a long way from digestion to love — but the body doesn’t think in silos. The same systems that govern hunger, stress, and regulation also shape how we attach, hope, wait, and let go. The gut has been teaching us about relationships all along. Loop-starters exist beyond food In earlier posts, we explored

Sometimes I laugh thinking about the fact that I’m really just a walking science project — carrying my gut around the world while it quietly runs the show. Once you really sit with that idea, it’s both wildly fascinating and slightly humbling. Inside each of us lives an entire ecosystem — trillions of microbes — depending on us to feed it, care for it, and not completely ignore it. That’s a big responsibility when you think about it. And hey… if you ever feel lonely, it’s als

Before 2019, I would never have imagined myself writing a blog post about bowel movements. Not at brunch. Not at dinner. Not anywhere, really. And yet… here we are. Life has a funny way of rearranging what we’re willing to talk about — and what we realize is actually worth talking about. Because while we may whisper about it (or pretend it doesn’t exist), every single one of us does it. Daily, ideally. And sometimes… not so ideally. Poop. 💩 It’s normal. It’s human. Sometimes

One of my favorite gifts to myself during the holidays is a meal that feels special without feeling stressful. Over the years, I’ve learned that the most meaningful holiday moments don’t come from perfection—they come from presence. From laughter drifting in from the living room, from little hands helping (or sneaking bites), from food that brings everyone to the table without pulling the cook away from it. Our Christmas traditions have gently found their rhythm. Christmas Ev

There are some foods that don’t try to be trendy, don’t pretend to be something else, and don’t come with a long list of ingredients you can’t pronounce. Halloumi is one of them. If you’ve never met halloumi before, let me introduce you properly—because this cheese deserves a warm welcome and a place on your plate. So… what is  halloumi? Halloumi is a traditional cheese from Cyprus , historically made from sheep’s and goat’s milk (sometimes with a little cow’s milk). What mak

(Honey’s cozy, French-inspired plant-based version) The Secret Cassoulet is about savoriness, richness, and layers of flavor. This version recreates all of that using: creamy white beans mushrooms, miso, and smoked paprika for umami slow-cooked aromatics a crunchy, rustic breadcrumb topping It’s every bit as comforting as the original — just lighter, brighter, and a bit kinder to the body. 🥘 Ingredients (serves 4–6) Beans & Base 1 lb dried Great Northern beans 1 large onion,

There’s a running joke in healthcare that everyone and their mother thinks a Z-Pak is the magic cure for anything that feels even a little “off.” Sniffles? Z-Pak. Tickle in the throat? Z-Pak. Woke up tired? Must need a Z-Pak. I say this with love: that’s not how antibiotics work.  And it’s actually a good thing. Antibiotics aren’t throat lozenges. They’re powerful medications that require precision, intention, and—yes—a prescription. Not because healthcare providers want to m

With my hair appointment coming up this week, I’ve been thinking about how I want my cut and highlights to carry me through the four trips I have planned over the next two months (I’ll hardly be home!). I’ve been reflecting a lot on my hair lately — how quickly it’s grown, how soft and full it feels, and how, for maybe the first time in my life, I can honestly say: I truly love my hair. And that hasn’t always been the case. And perhaps I’m also thinking about how healthy it i

If you’ve ever bitten into a warm, soft corn tortilla or unwrapped a steaming tamale on Christmas morning, you’ve tasted the magic of Maseca — the humble flour that holds centuries of culture, family, and nourishment within its golden grains. Maseca isn’t just flour; it’s a story of heritage, a link between ancient traditions and modern kitchens, and a reminder that food — at its best — connects us. 🌾 A Little History: From Ancient Roots to Modern Tables The word Maseca come

Life feels lighter without the pour. ✨ Trade the nightcap for a moonlit walk, a good laugh, or someone who makes you forget the world for a while. Laughter, love, and simple pleasures can become the best kind of buzz. 🍃 The Clear-Headed Life There’s something quietly powerful about being clear-minded in a world that glorifies “winding down” with a drink. It’s not about being perfect. It’s about being present. Sure, that glass of wine or cocktail might take the edge off for a

Learn the science of sugar and discover how natural sweetness from fruit supports heart health, brain function, and longevity—The Honey Way

These days I’m finding joy in simple rituals — like my Truvani vanilla protein lattes, good music, and slow mornings that feel like self-care. Health, happiness, and a little vanilla magic all stirred together. Lately, I’ve been falling in love with mornings all over again — and it has everything to do with a new obsession: Truvani Vanilla Protein Powder. This stuff is magic in a bag. Clean ingredients, organic, smooth vanilla flavor — and best of all, it doesn’t spike my blo

We all know that what we eat affects our bodies. But did you know it can also shape our happiness? A growing body of research shows that...

🌙 Last night felt like a page turned. I came home after a lovely evening, made my Mint Majesty tea (2 mint tea bags + a drizzle of...

We all want a life that’s not just long but full — full of energy, love, purpose, and days where our bodies and hearts feel aligned. The...

We all want more years in our lives—but even more, we want more life in our years. New research on vitamin D and meal timing offers...

Who says fancy greens get to have all the fun? 🥬 I’m taking it back to the humble head of iceberg lettuce—the crunchy classic that...