What if the secret to better sleep, calmer evenings, brighter mornings, and a more peaceful life wasn’t a pill or a supplement… but the light you live in every single day? Let’s talk about the lighting that heals us, holds us, softens us, and—when we understand it—loves us back. I’ve been thinking a lot about light lately—how much it affects our energy, our hormones, our mood, and especially our sleep. Most of us never learned how powerful light really is. We adjust lamps, tu