by MaryNell — written from the heart, with love, curiosity, and science There’s something incredibly powerful about learning how our daily choices shape the future of our hearts and minds. Food, movement, and small, steady habits have enormous influence. This isn’t about fear. It’s about confidence, prevention, and taking ownership of our life’s story. Below is a roadmap to help you become the director of your own long, healthy lifetime. ❤️ Foods That Support Arterial Health