A few days ago, I was listening to Andrew Huberman and Joe Rogan talk, and a name kept coming up: Rick Rubin. Of course, I knew the name. Rick Rubin is a legendary music producer. What I didn’t really know was him—or, more accurately, the way he thinks. So I started reading and listening. And down the rabbit hole I went. What fascinated me wasn’t his extraordinary résumé or the famous people he has worked with. It was his openness. He seems genuinely interested in noticing th

Technology has become one of the hardest-working companions in our lives. My phone navigates me across unfamiliar highways, plays my favorite podcasts, tracks my blood sugar, communicates with my insulin pump, reminds me of appointments, keeps me connected to family, captures photographs I treasure, and somehow still finds time to answer texts, emails, and phone calls. Sometimes I think we expect these little devices to be nearly perfect. The truth is, they aren’t. Like us, t