(Honey’s cozy, French-inspired plant-based version) The Secret Cassoulet is about savoriness, richness, and layers of flavor. This version recreates all of that using: creamy white beans mushrooms, miso, and smoked paprika for umami slow-cooked aromatics a crunchy, rustic breadcrumb topping It’s every bit as comforting as the original — just lighter, brighter, and a bit kinder to the body. 🥘 Ingredients (serves 4–6) Beans & Base 1 lb dried Great Northern beans 1 large onion,

Spoiler: You don’t need a giant machine to feel strong, long, and lifted. If you’ve ever peeked inside a pilates studio and thought, “Those reformers are beautiful…but that’s not fitting in my apartment,”  you’re in good company. I’ve been there too — admiring the elegance, the strength, the long lines — and wondering if I could ever recreate that magic at home. The sweet news? Yes, you absolutely can. And it doesn’t require a reformer, a membership, or a spare room. Just a l

There’s a running joke in healthcare that everyone and their mother thinks a Z-Pak is the magic cure for anything that feels even a little “off.” Sniffles? Z-Pak. Tickle in the throat? Z-Pak. Woke up tired? Must need a Z-Pak. I say this with love: that’s not how antibiotics work.  And it’s actually a good thing. Antibiotics aren’t throat lozenges. They’re powerful medications that require precision, intention, and—yes—a prescription. Not because healthcare providers want to m

There’s a quiet revolution happening all around us, and most of us miss it entirely. It’s gentle, silent, and green… unfolding right in our homes, gardens, and forests. Plants — the very beings we walk past every day — are evolving faster than anyone expected. Not over centuries, but right now , in real time. And when I first learned this, it felt like someone handed me a love letter from nature. Because their story is really our  story. It’s about adapting. About soft resili

I cannot wait to talk about The Age of Disclosure on Prime. I went all in and bought it — because renting would never have been enough. I’m already on my second watch, curled up with that electric feeling you get when your mind and your imagination both come alive. Time travelers. An entire world beneath the sea floor. Non-human biological intelligence. And some of the most reputable, brilliant voices speaking about it with calm conviction — Marco Rubio included. The world is

Some folks are raising eyebrows about the new children’s skincare line Rini  — the adorable masks and fun products designed just for little ones. I watched a segment on Fox & Friends this morning where people argued that giving kids skincare products somehow pushes beauty standards too early. Y’all… I just don’t see it that way. If we follow that line of thinking, then we’d have to ask why parents buy baby lotion — something nearly all of us have reached for at one point or

This week is Hunger & Homelessness Awareness Week , and it’s a powerful reminder of how fragile life can be — and how lucky many of us are. Every day, I get to choose what I’m going to eat. A smoothie at home, something healthy I cook up, a little seafood treat, a pizza and salad ordered in, or dinner out with friends… I have the privilege of choice. So many people don’t. Countless people rely on shelters and community kitchens — incredible places like One80 Place, Hibben Uni

With my hair appointment coming up this week, I’ve been thinking about how I want my cut and highlights to carry me through the four trips I have planned over the next two months (I’ll hardly be home!). I’ve been reflecting a lot on my hair lately — how quickly it’s grown, how soft and full it feels, and how, for maybe the first time in my life, I can honestly say: I truly love my hair. And that hasn’t always been the case. And perhaps I’m also thinking about how healthy it i

Every day is a chance to begin again — to become a little stronger, clearer, and more intentional. These aren’t rules to live by, just rhythms that help you live well, body and soul. The goal isn’t perfection; it’s alignment. These are the things that make life feel balanced, beautiful, and full. Lift or move intentionally at least 4× weekly. Strength training builds longevity and confidence — but walks, biking, dancing, or play count too. Move your body in ways that remind y

by Honey — Lively by Honey There’s a quiet but powerful truth I’ve learned over the years: serving others fills you; pleasing others empties you. At first glance, they may seem like the same thing — both are about giving, helping, caring. But they couldn’t be more different in the way they feel in your soul. When you serve, it’s from a place of love and wholeness. When you please, it’s from a place of fear and need. 🌿Service Flows From Strength Service is a beautiful express

by Honey — Lively by Honey There’s a new show on Netflix called Billionaire Bunker , and the first time I watched it, I couldn’t help but think — isn’t this just a modern-day Noah’s Ark?  Only this time, it’s made of steel and silicon instead of wood and nails. Humanity, once again, trying to preserve itself from destruction, only this time with technology as the savior instead of faith. It’s fascinating how stories repeat themselves. From the ancient flood of Genesis to futu

Honey Learns the World I’ve always loved the idea that the world is connected — that even centuries ago, people found ways to share what they had, what they knew, and what they dreamed of. So this week, as I learned about the Silk Road, I realized it wasn’t just a trade route. It was the first great network of human connection — the original web, long before Wi-Fi. And maybe, in its own way, it teaches us something about the beauty of curiosity — that the more we share what w

A poetic exploration of how the discovery of a new moon around Uranus and the rise of AI mirror each other — reminding us that curiosity connects us to both the universe above and the one within. Some discoveries remind us that wonder is not something we outgrow — it’s something we orbit. Recently, astronomers found a new moon circling Uranus , a small, faint sphere quietly keeping pace with the giant planet for who knows how long. It wasn’t new , of course — it was simply un

If you’ve ever bitten into a warm, soft corn tortilla or unwrapped a steaming tamale on Christmas morning, you’ve tasted the magic of Maseca — the humble flour that holds centuries of culture, family, and nourishment within its golden grains. Maseca isn’t just flour; it’s a story of heritage, a link between ancient traditions and modern kitchens, and a reminder that food — at its best — connects us. 🌾 A Little History: From Ancient Roots to Modern Tables The word Maseca come

By Honey I took a break from my Omnipod for a while, but recently started wearing it again — this time more discreetly on my thigh, hip, or abdomen. It’s so comfortable now that I often forget it’s even there. Still, for weeks, I’ve been frustrated with my blood sugars, wondering why my Omnipod seemed out of sync. My total daily insulin dose was less than 16 units, yet more than 72% of that was basal. My boluses barely showed up to the party. Last week, when my endocrinologis

Life feels lighter without the pour. ✨ Trade the nightcap for a moonlit walk, a good laugh, or someone who makes you forget the world for a while. Laughter, love, and simple pleasures can become the best kind of buzz. 🍃 The Clear-Headed Life There’s something quietly powerful about being clear-minded in a world that glorifies “winding down” with a drink. It’s not about being perfect. It’s about being present. Sure, that glass of wine or cocktail might take the edge off for a

There’s a sweet spot between science and spirit — the place where we stop analyzing life and start feeling it again. When I wrote The Science and Spirit of Connection, I was thinking about how our energy attracts what we give off — how connection, whether with people or with purpose, isn’t random but magnetic. But lately, I’ve been thinking about what comes after that connection — what happens when we start living like we actually believe in the energy that lights us up. Beca

🌙☕✨ Get scared. Get uncomfortable. Get busy living. Chase the moonset — the magic’s waiting there. Because growth doesn’t happen in the cozy corners of life — it happens when you stretch, stumble a little, and dare to begin again. There are countless people who chase sunsets—their warm glow marking the end of a day, the colors of closure. I love a good sunset right along with the rest of them. But I’ve found myself drawn to something quieter, rarer—the moment the moon sets.

by Honey There’s a show on Netflix called Soulmates . It’s built around the idea of a scientific test that can identify your one true match — your perfect person. Watching it made me wonder… if love could be proven in a lab, would that make it easier, or harder? Because even in the show, people still missed the ones they’d chosen themselves — the person their heart had already decided on before any test could. I think that’s because love isn’t math. It’s energy. It’s timing.

This morning, as the moon slid toward the horizon and Charleston yawned awake, I took a nice walk and listened to Joe Rogan’s Halloween chat with Elon Musk. I laughed out loud at the unfiltered, goofy, “that’s-what-she-said” humor—because a real laugh is irresistible. It got me thinking: maybe the secret sauce isn’t just brilliance or grit. Perhaps it’s the childlike silliness we refuse to outgrow—the giggle that bubbles up and reminds our nervous system, “Hey, you’re safe. Y