Lately, I’ve been sleeping like I haven’t in years — the kind of deep, easy sleep that feels like my body sighs, “Finally.” I started going to bed before 9:00 PM, usually fast asleep by 9:45, and no later than 10. My alarm goes off at 4:45 AM, and even if I linger for a few quiet minutes, by 5:00 my feet are on the floor and I’m out the door for a brisk 3.5 to 4-mile walk. It’s become my rhythm — my body’s natural song. And now that I’ve learned how our gut actually knows the

We’ve all heard the phrase, “trust your gut.” That little nudge inside of us, that whisper of intuition, is more than just a figure of...