There’s a feeling I’ve had since returning home… and it’s a little hard to describe. It’s light… but grounded. Peaceful… but full of energy at the same time. I don’t feel rushed. I don’t feel like I’m searching. I just feel… open. And that feels different. 💛 A Quiet Shift At first, I thought maybe it was just that post-trip happiness we all feel after doing something new and beautiful. But this feels deeper than that. It feels like something inside me gently whispered: “I’m

I went to my endocrinologist today, and for reasons I don’t fully understand, every visit with her seems to open a tender place inside me. Maybe it’s because she’s one of the few people who has witnessed the full arc of my medical journey. Maybe it’s because sitting in that exam room reminds me of the truth I rarely give myself permission to say: I have endured a tremendous amount of trauma. On the drive home, I listened to Chapter 8 of Dr. B’s new book, Plant Powered Plus, w