I think a lot about what it means to be human in a world increasingly determined to measure everything. Sleep scores. Glucose. Heart rate. Steps. Biological age. Productivity. Finances. Screen time. Location. Preferences. Algorithms predicting what we’ll click next. We can measure more about ourselves than at any other point in human history. And yet, I keep coming back to something remarkably simple: I am not my data. The data can teach me about myself. It can help me make b