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How Do I Find the Time to Write?
People often ask me how I find the time to write. My answer is simple: how do I not? Writing is like air to me—I need it to feel alive....
2 min read


The Soundtrack of Strength, Love, and Light
Taylor Swift did it again. Her new album dropped, and like so many, I was ready for it. I didn’t stay up until midnight like my daughter...
3 min read


Longevity, Love, and the Life Ahead
Every now and then, a piece of family history comes along that feels like a spark of inspiration meant just for you. My mom recently...
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Turning Challenges Into Strength: The Marvel of Rotationplasty
Every so often, I come across something in medicine that makes me pause in pure wonder. Recently, I learned about a surgical procedure...
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A New Season, A New Song 🍯
The Final Countdown It’s the final countdown to Life of a Showgirl ! Tomorrow, the curtain rises, and I’ll be dancing to all of Taylor...
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Faces, Tools, and the Story of Us
Every so often, science delivers a discovery that makes us stop, lean back, and whisper, “Wow… we’ve been here longer, and we’ve been...
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Stepping Onto My Own Train
Tonight at Post House, I had dinner with a friend and enjoyed the most delicious butterbean burger. To my surprise, they even brought out...
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The Kind of Man Who Captures My Attention
There’s something so attractive about a man who takes the lead with confidence. A man who doesn’t waste time hiding behind texts, but...
2 min read


Eat for Happiness: Why a Pescatarian Diet May Boost Your Mood and Well-Being
We all know that what we eat affects our bodies. But did you know it can also shape our happiness? A growing body of research shows that...
3 min read


When You Find the Right One, Hold On
Some people spend a lifetime searching for “the one”—that person who makes the ordinary feel extraordinary, who can make you laugh until...
2 min read


The Gravity of Love 🌍💛
If you ask a physicist what the most powerful force in the universe is, they might say gravity. After all, it keeps the planets circling...
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Alcohol, Dementia, and the Power of Knowing
I came across something recently that stopped me in my tracks: a new study suggesting that any level of alcohol — even “light” drinking —...
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🏈 Football 101: More Than Just a Game
Fall weekends in America come with their own soundtrack: marching bands, whistles, the roar of the crowd, and the buzz of loved ones and...
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On Letting Go, Choosing Love, and Trusting the Future
Sometimes the places we walk bring us face to face with our past—and with the lessons hidden in it. This weekend reminded me not only of...
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Curiosity, Curls, and Family Threads
The other evening, I was watching a Tunnel to Towers commercial when Dave Portnoy came on screen. I’ve always thought he was quite...
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From Gut Feelings to Future Worlds: Trusting the Ecosystems Within and Around Us
We’ve all heard the phrase, “trust your gut.” That little nudge inside of us, that whisper of intuition, is more than just a figure of...
3 min read


🌆 Rain or Shine: A Charleston Staycation
A staycation isn’t second-best — it’s a reset. This weekend, I’m slowing down, savoring Charleston, and remembering that sometimes the...
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🌙 Moonlight & Old Tales
The moon has always fascinated me. Last night, I was lucky enough to capture it as the tiniest silver sliver in the sky — a sight I...
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🎉 The Life-Changing Dexcom G7 Lock Screen & Watch Hack for T1D
If you live with Type 1 diabetes, you know the drill — constant checks, endless little glances at your phone, and that awkward moment...
3 min read


Lighting the Menorah, Learning About the Maccabees
Last Hanukkah, when I had the joy of keeping my granddaughter, we lit the menorah together each night. We danced, played music, and...
4 min read
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