I didn’t watch the Super Bowl halftime show last night, but I woke up to such a wave of opinions — sharp, angry, and honestly exhausting opinions — that I finally sat down with a cup of tea and watched Bad Bunny’s performance . And do you know what happened? I smiled. I felt my shoulders loosen. And my feet wanted to dance. It made me wonder: What exactly are people so angry about? Because from where I sit — a conservative woman who has lived a lot of life, who has known deep

A cozy, wholesome way to use your sourdough discard — and fill your home with the most heavenly scent. There’s something so comforting about creating a recipe that turns “extra” into something extraordinary. That’s exactly what these breakfast bars do. They’re a beautiful way to use your sourdough discard instead of wasting it, and they come together with real, nourishing ingredients that make your whole kitchen smell like cinnamon, citrus, warmth, and home. These bars are te

by MaryNell — written from the heart, with love, curiosity, and science There’s something incredibly powerful about learning how our daily choices shape the future of our hearts and minds. Food, movement, and small, steady habits have enormous influence. This isn’t about fear. It’s about confidence, prevention, and taking ownership of our life’s story. Below is a roadmap to help you become the director of your own long, healthy lifetime. ❤️ Foods That Support Arterial Health

I went to my endocrinologist today, and for reasons I don’t fully understand, every visit with her seems to open a tender place inside me. Maybe it’s because she’s one of the few people who has witnessed the full arc of my medical journey. Maybe it’s because sitting in that exam room reminds me of the truth I rarely give myself permission to say: I have endured a tremendous amount of trauma. On the drive home, I listened to Chapter 8 of Dr. B’s new book, Plant Powered Plus, w