Legacy of Honey There’s something fascinating about seeing yourself broken down into percentages and traits — as if a little chart could explain how you came to be you. My recent ancestry results read like a map of charm and curiosity: A swirl of Southeastern England and Celtic roots, a sprinkle of Scotland and Ireland, just enough Nordic and Germanic influence to make things interesting, and of course, one percent Native American, which I love! Apparently, I’m genetically co

(by Honey / Lively by Honey) Scientists call them time crystals — strange new states of matter that repeat themselves endlessly in time,...

Every so often, science delivers a discovery that makes us stop, lean back, and whisper, “Wow… we’ve been here longer, and we’ve been...

I came across something recently that stopped me in my tracks: a new study suggesting that any level of alcohol — even “light” drinking —...

We’ve all heard the phrase, “trust your gut.” That little nudge inside of us, that whisper of intuition, is more than just a figure of...

If you live with Type 1 diabetes, you know the drill — constant checks, endless little glances at your phone, and that awkward moment...

Peanut butter is one of those pantry staples most of us always keep on hand. Creamy, nutty, satisfying—it’s an easy go-to for quick...

Who knew a white noise machine could hold secrets? My trusty LectroFan — a seven-sided friend by my bed — turns out to be magnetic. And I...

✨Every time I learn something new about ancestry and DNA, I feel small in the grandest, most humbling way. The idea that my body holds...

You’ve probably heard of insulin—it’s the hormone your pancreas makes to help move sugar from your blood into your cells for energy. But...

Bone health isn’t just about preventing fractures later in life; it’s tied to vitality, independence, and even confidence. Bones don’t...

Our elbows don’t always get much attention—until something goes wrong. For the past three months (since May 2025), I’ve been dealing with...

If you’ve ever cut into an apple and watched it turn brown, you’ve witnessed oxidation in action. Inside our bodies, a similar process...

Your DNA isn’t a verdict—it’s a roadmap. The more you know, the bolder you can live. Our DNA is like a personalized instruction manual,...

I’ve survived one of the rarest cancers out there. I’ve had more surgeries than I care to count, lost my pancreas, gained insulin, and...

We all know our chronological age—it’s printed on our driver’s license, used to measure milestones, and somehow becomes a number we’re...

This past week, life reached out and tapped me on the shoulder—a quiet, unexpected nudge that said, pay attention. Sometimes, those taps...

Why oxidative stress—not just cholesterol—is the silent spark behind heart attacks and strokes 💫 We’ve been taught to fear cholesterol...

By Honey – www.LivelyByHoney.com  🍯 "Longevity isn’t just about more time—it’s about keeping your sparkle along the way." Stay curious....

Hey y’all—it’s MaryNell (aka—Honey) here, and this post is one I’ve been wanting to write for a while. As the Director of Operations for...